We have one goal: helping clients achieve theirs. We know you have the capacity to perform at a higher level, realize sustainable change and live a better life.
We’ve helped thousands of clients do just that since 1997.
Does work or life seem like endless stress? Most everyone’s feeling challenged right now.
But you know what? Even now, you can lower your stress. Think with clarity. And lead with ease.
No matter what each day is throwing at you.
It’s all about your mindset. My new book, Leading Lightly, helps you feel lighter. More in control. Supercharge your resilience while building mental fitness and emotional intelligence.
It’s a big moment at work — and you’re starting to sweat.
But you catch yourself. And in one single, powerful moment, you shift. Engaging your self-awareness, mental fitness and emotional intelligence all together, you’re fully present.
Your mind is clear. No inner noise. You’re confident. And you know exactly what to say and do next.
This is leading lightly.
Whether you are a seasoned executive or transitioning to a new role, you want smart, targeted support that quickly expands your capabilities. We’ve coached seasoned executives, new leaders, high potentials and leadership teams from Fortune 100 companies to small businesses.
At JMA, “mental fitness” means you’ve mastered the skill to rapidly shift yourself out of any reactive, emotional state (fight or flight) — and quickly move back into optimal performance.
You develop five key “muscles.” Release old mindsets and create powerful new ones. As you practice in real life, you permanently rewire your brain’s neuropathways.
And you can measure progress. The more fit you are, the faster you can shift —and with less recovery time. Day in and day out — at work, at home, in life. No matter what.
Only 29% of Americans will only spend one day in their right career fit—despite multiple career changes for many.
Whether you’re struggling to figure out your best career fit or feeling stuck in your current job, you’re not alone. Figuring out what you want to be when you grow up is among the most common questions we help clients address. It’s also our specialty.
Boutique—and staying that way. We select each of our highly qualified coaches with discernment and intent. They meet via video, based in the metro areas of New York, Chicago, Philadelphia, Washington D.C., Atlanta, Miami and Dallas-Fort Worth, as well as Palm Springs, CA, and Gettysburg, PA.
Increased performance. Measurable results. Immediate impact. They’re all within your reach — and what we pride ourselves on delivering.
At JMA, “mental fitness” means you’ve mastered the skill to rapidly shift yourself out of any reactive, emotional state (fight or flight) — and quickly move back into optimal performance.
You develop five key “muscles.” Release old mindsets and create powerful new ones. As you practice in real life, you permanently rewire your brain’s neuropathways.
And you can measure progress. The more fit you are, the faster you can shift —and with less recovery time. Day in and day out — at work, at home, in life. No matter what.
Feel lighter.
More in control.
With less stress — and more enjoyment out of work and life every day.
When you’ve got mental fitness, everything is easier to handle. Even the really hard stuff.
Learn the five “muscles of mental fitness” — and you’ll bring greater emotional intelligence, resilience and mindfulness to everything you do.
