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Expert strategies for transforming career, leadership and life

Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

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Achieving Awareness both Internally and Externally 

Most people believe they are self-aware, but true self-awareness is actually an extraordinary quality. Even if you find the unicorn…

Muse Makes Meditation Easy 

If there was ever a time to try meditation, it’s now, and if you started a meditation practice over the…

Pre-crastination: Learning How to Manage in the Moment

We all know the feeling: You’re busy at work, and your boss dumps a new project in your lap. Instead…

Financial Shakeups Shape Us 

There are events that happen in the world that impact us socially, emotionally, financially, and physically, and they can be…

How to Measure the ROI of Executive Coaching

If leadership is tested in times of crisis, it would be a gross understatement to say that the past two…

Get Comfortable with the Uncomfortable 

We tend to spend our lives in comfortable positions, and I don’t mean laying on the couch watching Netflix. When…

How to Make an Effective Apology

We learn how to say “I’m sorry” as soon as we are old enough to speak, but our apologies often…

Dealing with Defensiveness 

Defensiveness is an evil enemy. It gets in the way of personal and professional growth and success and it is…

Freedom is Hindering Return to Work 

The road back to the office has been full of detours and even dead ends. Omicron has upended the world’s…

Use your Motivators to Create Good Habits and Break the Bad 

At the beginning of a new year, many people make resolutions they want to stick to – be more mindful,…

It’s Time to Look in the Mirror

Great leaders know how to set clear expectations and standards for their teams. It requires transparency and strong communication skills…

We are Beyond Burnout

People are being asked to do a lot more with a lot less these days. There are fewer workers doing the same amount of work…

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All About Us

We are a Chicago- and Atlanta-based coaching and consulting company passionate about facilitating individual, team and organizational change. We apply cutting-edge, theoretical and practical coaching approaches to help individuals, teams and organizations bring about significant personal and professional transformation.

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