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Expert strategies for transforming career, leadership and life

Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

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Life

Feelings, Emotions and Moods: How to Say What You are Experiencing

Aware or not, most people experience a wide range of emotions during an average day. And, these experiences are highly…
Leadership

What is an Executive Coach?

During some point in your career, there may be an opportunity to consider hiring an executive coach. Whether you seek…
Leadership

Lead Your Team to Success: Ask The Right Questions

When Joel, a senior VP of sales, first began his executive coaching engagement with me, he was perplexed. His team had…
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Career, Leadership

When Not to Have a Crucial Conversation 

No one really likes to have difficult conversations, whether it’s with a partner in life or colleague at work. But it is essential…
Life, Wellness

Are You Gaslighting Yourself?

“I’m not smart enough to tackle this project.”  “I must be overreacting to my colleague’s comments. I can be too sensitive.” …
Mental Fitness

Mental Fitness at the Top 

The 2021 Olympics may best be remembered for the spotlight switching from the medal podium to mental health. Simone Biles, arguably…
Health, Life

Remote Work And Mental Health: How To Maximize Your Time For Micro Self-Care

While employers try to figure out return-to-work strategies, workers are getting more and more comfortable at home. LiveCareer, an online…
Life

Who Do You Allow to Assess You? 

Humans are assessment-making machines. Every day, we form opinions and often express them, sometimes loudly, about things that happen in our lives, from…
Crisis Management, Life

The Emotional Impact of Going Back to Work 

We continue to live in a ‘wait and see’ mode. We are waiting until employers make firm decisions about return to work plans.…
Life

How to Bounce Back from Zoom Burnout 

If you feel like you are currently starring in the movie Groundhog Day, you aren’t alone. While the world begins to reopen, the return…
Career

Confidence Issues Hold Women Back

Women make up more than half of the global workforce but are underrepresented in top leadership roles. Research led by Mary…
Leadership

The Best Leaders Zoom In and Out   

The word “zoom” is in our daily vocabulary these days as many of us are working remotely and conducting business through…
Leadership, Life

Find your Confidence in a Pile of Rocks

Confidence takes many forms, from arrogance to self-assurance. But truly confident people always have the upper hand, because they are…
Career

Don’t Wait Until The Last Minute For Interview Prep

There are certain times in life when procrastination is perfectly acceptable, but preparing for a job interview is not one of…
Crisis Management

Negotiating Life’s Transitions

Change is an inevitable part of life, and we deal with transitions every day. Some are in the background and become…
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All About Us

We are a Chicago- and Atlanta-based coaching and consulting company passionate about facilitating individual, team and organizational change. We apply cutting-edge, theoretical and practical coaching approaches to help individuals, teams and organizations bring about significant personal and professional transformation.

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