Are you choosing pain or performance?

From the moment you wake to the moment you sleep, you face thousands of choice points. All day, every day.

If you’re drained, depleted, anxious or overwhelmed, you’re mostly — and unconsciously — choosing reactive states of fight or flight.

Of course, you’re not intentionally choosing pain or stress! But when you’re in fight or flight — even if it’s just mild — your leadership performance is far less than your best.

For breakthrough, resilient leadership that is both optimized and sustainable, take the journey to improve your mental fitness.