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Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

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Life

Feelings, Emotions and Moods: How to Say What You are Experiencing

Aware or not, most people experience a wide range of emotions during an average day. And, these experiences are highly…
Leadership

What is an Executive Coach?

During some point in your career, there may be an opportunity to consider hiring an executive coach. Whether you seek…
Leadership

Lead Your Team to Success: Ask The Right Questions

When Joel, a senior VP of sales, first began his executive coaching engagement with me, he was perplexed. His team had…
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Career

How To Make Yourself Invaluable At Work

It’s important to feel good about yourself in your position at your company. It makes a big difference in your…
Health, Wellness

Solid Strategies to Deal with Anxiety 

Everyone experiences anxiety at some point in their lives, even those who aren’t typically anxious. Anxiety becomes problematic when you…
Leadership

Choose To Be A Survivor Rather Than A Victim

I recently experienced a coaching engagement with the leadership team of a company that had recently undergone a reorganization. As…
Career

‘Lazy Girl Jobs’ are Positions Everyone Should Want 

It has been quite a year of TikTok trends, but these viral movements aren’t about fashion or the latest food…
Leadership

The Power of Empathy

My mother taught me an empathy lesson when I was five years old that stays with me today.  I had…
Accountability, Leadership

Workplace Harassment Prevention Needs To Start At The Top

Bad behavior at work is once again in the spotlight as new research shows a significant portion of workers, especially…
Leadership

Why Projects Fail 

Have you ever had a big project fail, leaving you with your head in your hands? Unfortunately, it happens often…
Life, Wellness

The Hidden Stresses that Drag You Down and How to Tackle Them

If you’re like many leaders, you may feel you have the ideal life. You have a good job that pays…
Leadership

Leaders Need to Have The Great Conversation 

Leaders have conversations with their employees every single day. But whether it’s a casual check in, a regularly scheduled team…
Life

How Can We Become Indistractable? 

We place a lot of blame on our phones and gadgets for our inability to pay attention during a movie…
Leading Lightly

Magnify Your Leadership With Multiple Perspectives

One of the keys to being mentally fit is the ability to discover multiple perspectives, perspectives beyond the ones we initially hold.…
Career

How to Ask for a Promotion

Asking for a promotion can be extremely stressful because it puts you in a vulnerable position. But if you believe…