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Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

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Create Inner Change with the ABCs of Mental Fitness

It happens more often than leaders would like to admit. They are in the middle of a crisis — such…

What is Mental Fitness and How do you Achieve It?

Leaders are faced with thousands of choice points throughout each day. Some decisions are automatic and instant, while others are…

Using Technology to Transform  

Our first coaching app is turning ten years old this year! I’m proud to say JMA’s MindMastery app was the…

Achieving Awareness both Internally and Externally 

Most people believe they are self-aware, but true self-awareness is actually an extraordinary quality. Even if you find the unicorn…

Muse Makes Meditation Easy 

If there was ever a time to try meditation, it’s now, and if you started a meditation practice over the…

Pre-crastination: Learning How to Manage in the Moment

We all know the feeling: You’re busy at work, and your boss dumps a new project in your lap. Instead…

Financial Shakeups Shape Us 

There are events that happen in the world that impact us socially, emotionally, financially, and physically, and they can be…

How to Measure the ROI of Executive Coaching

If leadership is tested in times of crisis, it would be a gross understatement to say that the past two…

Get Comfortable with the Uncomfortable 

We tend to spend our lives in comfortable positions, and I don’t mean laying on the couch watching Netflix. When…

How to Make an Effective Apology

We learn how to say “I’m sorry” as soon as we are old enough to speak, but our apologies often…

Dealing with Defensiveness 

Defensiveness is an evil enemy. It gets in the way of personal and professional growth and success and it is…

Freedom is Hindering Return to Work 

The road back to the office has been full of detours and even dead ends. Omicron has upended the world’s…