ExpStrategies Header

Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

Featured Resources

Life

Feelings, Emotions and Moods: How to Say What You are Experiencing

Aware or not, most people experience a wide range of emotions during an average day. And, these experiences are highly…
Leadership

What is an Executive Coach?

During some point in your career, there may be an opportunity to consider hiring an executive coach. Whether you seek…
Leadership

Lead Your Team to Success: Ask The Right Questions

When Joel, a senior VP of sales, first began his executive coaching engagement with me, he was perplexed. His team had…
Clear filters Showing
posts
Leadership

6 Ways Leaders Can Eliminate Gender Bias in the Workplace

While we’re often quick to give ourselves a collective pat on the back for how far we’ve come in promoting…
Leadership

Measuring the ROI of Executive Coaching

A frequently cited survey by PriceWaterhouseCoopers and the Association Resource Centre found that the mean ROI of coaching was seven…
Career

Career Change: The Power of Incremental Shifts

When you’re considering a career change, it can feel big. And so, understandably, small steps can feel so… insignificant. The…
Career

The ROI of Career Coaching: A Cost-Benefit Analysis

Career coaching is an investment — of your time, money and energy. Is it worth it? How can you determine…
Career, Leadership, Wellness

Are Your Belief Systems Helping — or Hindering — Your Performance?

“I’ll believe it when I see it … ” the mantra of the skeptic. “I’ll see it when I believe…
Career, High School/College

Saving Your Sanity, Supporting Your Child: How to Cope With Your Child’s Career Struggles

If your child is struggling with a lack of direction in their career, watching from the sidelines can be frustrating…
Career, Leadership

Hiring Your Own Executive Coach: 3 Essential Criteria

For those in management and executive positions, it can be challenging to keep pace with the growing demands of the…
embrace accountability executive coach
Accountability, Career, Leadership

Why Radical Accountability Is a Game-Changer — At Work and In Life

“Are you accountable?” … “How high is your ‘say-do’ ratio?” I often ask clients these two questions at the onset of…
emotional volatility of change
Career

How to Manage the Emotional Roller Coaster of a Career Change

You decide it’s time. After several years in your “chosen” position, you’re itching to make a career change. Whether you’re…
hit snooze button procrastinate
High School/College, Leadership

Leadership Starts with the Alarm Clock

Over the past several weekends, I’ve had the opportunity to share parts of JMA’s MindMastery™ workshop program with The Few…
annual intention
Career, Leadership, Life

Swap Your New Year’s Resolution for an Annual Intention

New Year’s Day has a magical, fresh-slate quality to it, almost begging for you to resolve to do something differently…
Career

Resume Challenges: No Quantifiable Achievements? No Problem.

Today’s job market is more competitive than ever. The easiest way to differentiate yourself is to showcase your quantifiable achievements…