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Expert Strategies for Transforming Career, Leadership and Life

Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

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Life

Feelings, Emotions and Moods: How to Say What You are Experiencing

Aware or not, most people experience a wide range of emotions during an average day. And, these experiences are highly…
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Leadership

What is an Executive Coach?

During some point in your career, there may be an opportunity to consider hiring an executive coach. Whether you seek…
Leadership

Lead Your Team to Success: Ask The Right Questions

When Joel, a senior VP of sales, first began his executive coaching engagement with me, he was perplexed. His team had…
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Leadership

What Will Be Your Leadership Legacy? 

Every good leader hopes to leave behind a lasting legacy – the impact that lives beyond you and your time…
Life, Wellness

How to Avoid a Toxic Holiday Season 

Is the holiday season really the most wonderful time of the year? The holidays bring joy, but they also deliver…
Career

How to Prevent Quiet Quitting

There’s a term trending on social media right now called “quiet quitting,” but in reality, it’s nothing new. It’s just…
Leadership, Life

How to Put Decision Fatigue to Rest

Never in the history of the world have we been plagued with information overload like we are today. Some research suggests that…
Leadership, Leading Lightly

How to be a Better Leader: Get Out of your Head and Into your Body

Just like athletes, executives need their bodies to be able to perform optimally. Think of an athlete executing their skill.…
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Leadership

Should a Chief Purpose Officer Be Your Next Hire? 

There was a time when employees were expected to leave their personal views at home to maintain neutrality in the…
Leadership, Life

Managing Leadership Anxiety: Be Interested, Not Interesting

When most people think about performance anxiety at work, they likely remember a dreadful job interview, a time where you…
Career

Go Overboard to Make Your Onboarding a Success 

One of the most treacherous times in one’s career is navigating a workplace transition. It doesn’t matter whether it’s a…
Leadership, Leading Lightly

How To Become A More Self-Aware Leader

A strong leader is able to go about their day as if they have two parts of themselves—separate, yet integrated—working…
Leading Lightly, Mental Fitness

Challenges of Building Soft Skills

Everyone has likely heard of emotional intelligence. You may have even read a book or two on the subject trying…
Leading Lightly

Conversations with Coaches  

If you’re a coach, you’re always looking out for methodologies or strategies to use or share with your clients. When…
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Leadership

Turn Leadership Pet Peeves Into Powerful Growth Opportunities

What is a pet peeve? When we think of office pet peeves, we might picture common annoyances like loud colleagues…
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All About Us

We are a Chicago- and Atlanta-based coaching and consulting company passionate about facilitating individual, team and organizational change. We apply cutting-edge, theoretical and practical coaching approaches to help individuals, teams and organizations bring about significant personal and professional transformation.

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