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Expert Strategies for Transforming Career, Leadership and Life

Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

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Life

Feelings, Emotions and Moods: How to Say What You are Experiencing

Aware or not, most people experience a wide range of emotions during an average day. And, these experiences are highly…
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Leadership

What is an Executive Coach?

During some point in your career, there may be an opportunity to consider hiring an executive coach. Whether you seek…
Leadership

Lead Your Team to Success: Ask The Right Questions

When Joel, a senior VP of sales, first began his executive coaching engagement with me, he was perplexed. His team had…
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Life

Gratitude: A Powerful Antidote to Social Comparison

The desire to keep up with the Joneses is nothing new. But the ability to see their beautiful home, behold…
Professional career coaching tips to return to workforce
Career

Reentering the Workforce With Ease, Grace and Success

Many people leave the workforce — by choice or by circumstance. Returning to work after any type of extended absence…
Life

Self Care and Leadership: 7 Simple Ways to Prioritize Yourself

Do you find yourself striving to have it all, do it all and be everything to everyone? If so, you…
Leadership

Not Enough Hours in the Day? 13 Ways to Conquer the Time Crunch

The number one reason busy executives say they don’t make time to exercise, practice mindfulness, prepare and eat healthful meals…
difficult boss
Career

Career Coach Strategies to Deal With a Difficult Boss

The relationship with your boss can be one of the greatest determinants of job satisfaction. The 2013 Kelly Global Workforce…
life coach
Life

“Can I Really Change?”

Do you ever wish you could be less stressed … more open-minded … happier? At the same time, do you…
Leadership

Top 7 Books to Enhance Your Leadership Inner Game

An MBA from a prestigious university and the ability to create a compelling strategic plan will only take you so…
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Career, High School/College

Your Child’s First Job After College: 5 Ways Parents Can Ease the Transition

Against a backdrop of caps and gowns, your parental pride swells as your child shakes the Dean’s hand and receives…
Executive coaching strategies for mindful practice
Health, Leadership

Can Mindfulness Really Make You a Better Leader?

Leaders are bombarded by “noise” all day long. “In addition to information from an increasingly competitive marketplace, leaders also have…
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Life

Negative vs Constructive Complaining: Finding a Healthy Balance

Chances are, if you live in Chicago, you’ve uttered a complaint or two about how spring is just a euphemism…
Chicago coaching strategies for cultivating creative executives
Leadership

Cultivate Your Creativity to Become a Better Leader

The notion that creativity belongs in the marketing department rather than the board room is outdated in today’s global economy,…
mental clutter
Career, Leadership, Life

5 Ways to Clear Your Mental Clutter

“As a client leaves my office, she accidentally scuffs the paint on the wall with her backpack. It happens; I’m…
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All About Us

We are a Chicago- and Atlanta-based coaching and consulting company passionate about facilitating individual, team and organizational change. We apply cutting-edge, theoretical and practical coaching approaches to help individuals, teams and organizations bring about significant personal and professional transformation.

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