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Expert strategies for transforming career, leadership and life

Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

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Life

Feelings, Emotions and Moods: How to Say What You are Experiencing

Aware or not, most people experience a wide range of emotions during an average day. And, these experiences are highly…
Leadership

What is an Executive Coach?

During some point in your career, there may be an opportunity to consider hiring an executive coach. Whether you seek…
Leadership

Lead Your Team to Success: Ask The Right Questions

When Joel, a senior VP of sales, first began his executive coaching engagement with me, he was perplexed. His team had…
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Leading Lightly

Magnify Your Leadership With Multiple Perspectives

One of the keys to being mentally fit is the ability to discover multiple perspectives, perspectives beyond the ones we initially hold.…
Career

How to Ask for a Promotion

Asking for a promotion can be extremely stressful because it puts you in a vulnerable position. But if you believe…
Career

Why Your Resume Deserves More than ChatGPT

Everyone is talking about generative AI tools and how they can make our lives easier. OpenAI’s ChatGPT is the most…
Leadership

How Can I Convince My Company to Pay for Coaching?

This is an extremely common question when individuals are looking for executive coaching. They want to know how they can…
Leading Lightly

A Hidden Roadblock For Effective Leadership: You’re Attached To Your Story

When you get a new eyeglasses prescription, you have to be willing to let your old glasses go. Sure, you…
Life

How To Train Your Brain To Separate Work Life From Home Life

Flexible work is no longer a temporary pandemic solution—it’s a mainstay of the modern world. According to a survey of…
Life

Will ChatGPT Create a Revolution?

ChatGPT and its recently unveiled successor GPT-4 are certainly having their moment in 2023. Open AI’s generative AI chatbot has…
Leadership

The Impact of Words, Tone, and Body Language 

Most of us know that most of our communication is nonverbal. In fact, we may even be familiar with the…
Leadership

Performance Reviews in Today’s Hybrid World

Hybrid work has drastically changed our relationships with our colleagues and supervisors. Managers used to be able to walk around…
Career

We Should Aim to Quiet Thrive  

With all of the talk of being quiet these days, from quiet quitting to quiet firing to quiet promoting, it…
Career

5 Strategies For Changing Your Mindset After Being Laid Off

Already, 2023 has been tough for tech workers. According to Layoffs.fyi, nearly 95,000 jobs have been cut since the beginning of…
Career

Conquer Impostor Syndrome

Success is a prize many high achievers — especially women — feel they don’t deserve. It’s a conundrum so prevalent,…
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All About Us

We are a Chicago- and Atlanta-based coaching and consulting company passionate about facilitating individual, team and organizational change. We apply cutting-edge, theoretical and practical coaching approaches to help individuals, teams and organizations bring about significant personal and professional transformation.

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