Expert Strategies for Transforming Career, Leadership and Life

Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

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Life

Feelings, Emotions and Moods: How to Say What You are Experiencing

Aware or not, most people experience a wide range of emotions during an average day. And, these experiences are highly…

10 wooden blocks stacked, with a person icon on the face of each block

Leadership

What is an Executive Coach?

During some point in your career, there may be an opportunity to consider hiring an executive coach. Whether you seek…

Leadership

Lead Your Team to Success: Ask The Right Questions

When Joel, a senior VP of sales, first began his executive coaching engagement with me, he was perplexed. His team had…

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Career

A Career Coach’s Guide to Boosting Your Success as a Freelancer

By 2020, freelancers will make up more than 40% of the U.S. workforce, according to the Intuit 2020 Report. That’s more than…

Leadership

7 Key Leadership Strategies for Managing Conflict on Your Team

In a perfect world, teams are cohesive units. Everyone gets along and supports one another. Reality paints a different picture —…

Career, Leadership, Wellness

Building Self-Confidence: 10 Life-Changing Strategies

SELF-CONFIDENCE IS LIKE A MAGNET. IT ATTRACTS NOT ONLY OTHER PEOPLE, BUT MYRIAD OPPORTUNITIES. Job candidates who exude self-confidence are…

Career

Career Coach Insights: Should You Make the Move to a Startup?

The idea of working for a startup can be very appealing — and so can the reality if you approach…

Career

Conduct Your Own Career Assessment: 5 Questions to Ask Yourself

Just as taking your car in for routine inspection helps maintain its best performance, one of the best ways to…

Career, High School/College

5 Ways to Cultivate Your Student’s Emotional Intelligence

Today’s job market is competitive; every advantage counts. While students tend to expend considerable resources honing their industry-specific skills with…

graphic of a hand pointing straight at the screen

Wellness

Stop Blaming Yourself — and Others

You burned last night’s casserole; you blame yourself for being such a lousy cook. You didn’t make it to the…

Career

How to Avoid the Top 9 Interview Blunders

Looking for a job? Welcome to the club — and it’s a competitive one. The average corporate job opening attracts…

Leadership

Leadership Lessons From an Improv Instructor

Great leaders never stop learning. Sometimes, that learning happens in unconventional settings. Improv, a theatrical technique in which actors create…

Coaching Stories

Barbara’s Career Coaching Story

From drifting to directed Situation Barbara was a “career drifter.” She had graduated with a bachelor’s degree in marketing and…

Life

7 Strategies for Dealing with Loneliness

While introverts and extroverts seem light years apart in terms of their preference for spending time with people, the truth…

Career

Bullying at Work: 5 Strategies to Fight Back

Despite the fact we would have liked to leave them behind on the playground or high school hallways, bullying doesn’t…

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We are a Chicago- and Atlanta-based coaching and consulting company passionate about facilitating individual, team and organizational change. We apply cutting-edge, theoretical and practical coaching approaches to help individuals, teams and organizations bring about significant personal and professional transformation.

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