Expert Strategies for Transforming Career, Leadership and Life

Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

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Life

Feelings, Emotions and Moods: How to Say What You are Experiencing

Aware or not, most people experience a wide range of emotions during an average day. And, these experiences are highly…

10 wooden blocks stacked, with a person icon on the face of each block

Leadership

What is an Executive Coach?

During some point in your career, there may be an opportunity to consider hiring an executive coach. Whether you seek…

Leadership

Lead Your Team to Success: Ask The Right Questions

When Joel, a senior VP of sales, first began his executive coaching engagement with me, he was perplexed. His team had…

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a young couple embracing due to effective communication that deepens connection

Life

Effective Communication: Conversations of the Heart

“A person isn’t who they are during the last conversation you had with them — they’re who they’ve been throughout…

Career

Is Freelance Work Right for You?

Be your own boss … set your own hours … choose your own clients. The allure of freelancing is very…

Career

5 Surprising Ways to Find Work-Life Balance

Do you feel a constant tug-of-war between the competing demands of work and home? If so, you’re not alone. The…

Career

Top 5 Jobs for Travel Lovers

Many of us romanticize jobs that involve travel; we think about staying in great hotels, expensing meals and maybe doing…

chicago executive coaching strategies for leaders to manage moods

Leadership

Why Your Team’s Performance Benefits When You Manage Your Moods

Great leaders know how to create impact and influence among their teams. Their moods cultivate a workplace environment that promotes…

Wellness

How to Overcome Guilt: 6 Simple Strategies

Do you often feel as if you have a disapproving parent, partner or boss who repeatedly triggers the feeling of…

Career, Leadership

5 Habits Of People With Great Careers

We all define career success in different ways — some of us are determined to climb the ladder, while others want…

Career

A Gap Year: The Key to Your Student’s Long-Term Career Success?

Once considered somewhat hedonistic, more and more students and their families are finding that taking a gap year makes sense.…

Career

3 Steps to a Clutter-Free Office: Advice from a Professional Organizer

How much time do you waste looking for misplaced documents? Do you “file by pile”? Are you embarrassed by the…

Career

Another Business Trip? 8 Strategies to Ease the Toll of Travel

From sales reps to consultants, engineers, recruiters, lawyers and countless others, many careers require frequent trips away from home. While…

Career, Life

Life Coach Insights: The Problem With Perfectionism

You’ve finished a project, and you know it’s good. But there’s a voice in your head asking, “Yes, but is…

Life

3 Simple Strategies for Changing Habits

Ringing in the new year, anticipating a high school reunion or simply reading a powerful magazine article can all inspire…

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We are a Chicago- and Atlanta-based coaching and consulting company passionate about facilitating individual, team and organizational change. We apply cutting-edge, theoretical and practical coaching approaches to help individuals, teams and organizations bring about significant personal and professional transformation.

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