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Expert Strategies for Transforming Career, Leadership and Life

Inspiring both simple and profound changes that cultivate greater clarity, self-awareness, fulfillment, work-life balance, leadership and success.

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Life

Feelings, Emotions and Moods: How to Say What You are Experiencing

Aware or not, most people experience a wide range of emotions during an average day. And, these experiences are highly…
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Leadership

What is an Executive Coach?

During some point in your career, there may be an opportunity to consider hiring an executive coach. Whether you seek…
Leadership

Lead Your Team to Success: Ask The Right Questions

When Joel, a senior VP of sales, first began his executive coaching engagement with me, he was perplexed. His team had…
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wellness overwhelm
Wellness

Overwhelmed by Wellness?

Exercise Eat well Practice yoga Meditate Get ample (quality) sleep Spend time in nature Sit less; move more Read, learn,…
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Career

How To Hire a Resume Writer: 4 Factors to Consider

Your resume should be carefully crafted, as if your career depended on it — because, often, it does. It needs…
work-life balance for moms
Career, Leadership, Wellness

How Do Accomplished Professionals — and Moms — Achieve Work-Life Balance?

Achieving work-life balance is a pervasive challenge — especially if you’re a mom who also works outside the home. When…
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Career, Leadership, Wellness

Leadership and Wellness: Let Go of the Baggage

When Jackie (not her real name), sat down in my office for an appointment last week, she rifled through her…
your purpose
Career, Leadership, Life

Here’s How To Find Your Purpose In Life

“The secret of success is consistency of purpose.” — Benjamin Disraeli Life is made up of moments. One that I’ll…
Executive job search
Career, Leadership

Executives: Looking for a Job? Avoid These 5 Common Mistakes

While high-level professionals are hardly immune to the challenges faced by other job-seekers, the executive job search process is a…
Career, Life

Move Beyond the Familiar: Try Something New

Many people can pinpoint memories from their past with vivid detail – the day of the week, weather, even what…
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Career

I Feel Stuck—But Is Career Coaching Right for ME?

If you won the lottery tomorrow, would you still work? For the vast majority of U.S. employees, the answer would…
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Leadership

Listening from Multiple Perspectives: An Essential Leadership Skill

Most people assume that leading is an action verb. When great leaders talk, people listen. But equally important, great leaders also…
executive coaching deep practice strategies
Leadership

How Can “Deep Practice” Make You a More Effective Leader?

“Good enough” did not catapult Michael Jordan to fame. As elite athletes know, mastering a skill takes practice — a lot of practice.…
Career, Wellness

What’s Holding Me Back From Reaching My Goals?

“I thought I’d be earning six figures by now.” “I belong to a great gym; why can’t I seem to…
Life

Cultivate Optimism

If the water in your glass hovers around the midway point, would you tend to describe it as being half-full…
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All About Us

We are a Chicago- and Atlanta-based coaching and consulting company passionate about facilitating individual, team and organizational change. We apply cutting-edge, theoretical and practical coaching approaches to help individuals, teams and organizations bring about significant personal and professional transformation.

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